{"id":109469,"date":"2025-03-04T11:57:21","date_gmt":"2025-03-04T19:57:21","guid":{"rendered":"https:\/\/www.thomryng.com\/amateurmonk\/?p=109469"},"modified":"2025-03-04T11:57:27","modified_gmt":"2025-03-04T19:57:27","slug":"lent-2025","status":"publish","type":"post","link":"https:\/\/www.thomryng.com\/amateurmonk\/lent-2025\/","title":{"rendered":"Lent!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span class=\"wpsdc-drop-cap\">A<\/span>lready tomorrow is Ash Wednesday and the start of Lent. Where has the time gone? It seems like Christmas just ended. In previous years, my home Archdiocese of Seattle published &#8220;<a href=\"http:\/\/www.thomryng.com\/amateurmonk\/lenten-regulations-for-the-archdiocese-of-seattle-2020\/\" data-type=\"post\" data-id=\"105216\" target=\"_blank\" rel=\"noreferrer noopener\">Lenten Regulations<\/a>&#8221; to remind us what is expected of every Christian during Lent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In recent years, however, they have taken a different approach. Instead, we have a web page called &#8220;<a href=\"https:\/\/archseattle.org\/lent\/\" data-type=\"URL\" data-id=\"https:\/\/archseattle.org\/lent-2021-inspiration-and-resources\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lent: Pilgrims of Hope<\/a>&#8220;, which I heartily recommend to you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <em>Fasting and Abstinence Guidelines<\/em> have been compiled into an easy infographic, which is super handy. The <a href=\"https:\/\/archseattle.org\/lent\/\" target=\"_blank\" rel=\"noreferrer noopener\">site<\/a> also features some great weekly reflections and other resources. Check it out!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the interest of completeness, I&#8217;m posting an additional infographic under the official one. <\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"634\" height=\"420\" data-attachment-id=\"109470\" data-permalink=\"https:\/\/www.thomryng.com\/amateurmonk\/lent-2023\/lent-fasting-and-abstinence-2025_i2-min\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Lent-fasting-and-abstinence-2025_I2-min.png?fit=634%2C420&amp;ssl=1\" data-orig-size=\"634,420\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Lent-fasting-and-abstinence-2025_I2-min\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Lent-fasting-and-abstinence-2025_I2-min.png?fit=634%2C420&amp;ssl=1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Lent-fasting-and-abstinence-2025_I2-min.png?resize=634%2C420&#038;ssl=1\" alt=\"\" class=\"wp-image-109470\" style=\"width:-462px;height:-462px\" srcset=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Lent-fasting-and-abstinence-2025_I2-min.png?w=634&amp;ssl=1 634w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Lent-fasting-and-abstinence-2025_I2-min.png?resize=240%2C159&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Lent-fasting-and-abstinence-2025_I2-min.png?resize=150%2C99&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Lent-fasting-and-abstinence-2025_I2-min.png?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"736\" height=\"736\" data-attachment-id=\"107638\" data-permalink=\"https:\/\/www.thomryng.com\/amateurmonk\/lent-2023\/no-fast\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?fit=736%2C736&amp;ssl=1\" data-orig-size=\"736,736\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"no-fast\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?fit=736%2C736&amp;ssl=1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?resize=736%2C736&#038;ssl=1\" alt=\"\" class=\"wp-image-107638\" srcset=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?w=736&amp;ssl=1 736w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?resize=240%2C240&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?resize=90%2C90&amp;ssl=1 90w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/no-fast.jpg?resize=75%2C75&amp;ssl=1 75w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The Lenten regulations have varied greatly over the centuries. Sometimes they have been stricter, and sometimes more lax. For folks who might wish to go a little deeper into the older observances for Lent, I offer this chart from 1953.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"860\" height=\"621\" data-attachment-id=\"106797\" data-permalink=\"https:\/\/www.thomryng.com\/amateurmonk\/ash-wednesday-and-lent\/lent-1953\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/lent-1953.jpeg?fit=1024%2C739&amp;ssl=1\" data-orig-size=\"1024,739\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lent-1953\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/lent-1953.jpeg?fit=860%2C621&amp;ssl=1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/lent-1953.jpeg?resize=860%2C621\" alt=\"\" class=\"wp-image-106797\" srcset=\"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/lent-1953.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/lent-1953.jpeg?resize=240%2C173&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/lent-1953.jpeg?resize=150%2C108&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/lent-1953.jpeg?resize=768%2C554&amp;ssl=1 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I would also like to recommend for your reading Pope Saint Paul VI&#8217;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.vatican.va\/content\/paul-vi\/en\/apost_constitutions\/documents\/hf_p-vi_apc_19660217_paenitemini.html\" data-type=\"URL\" data-id=\"https:\/\/www.vatican.va\/content\/paul-vi\/en\/apost_constitutions\/documents\/hf_p-vi_apc_19660217_paenitemini.html\" target=\"_blank\">Apostolic Constitution <em>P\u00e6nitemini<\/em><\/a>, on fast and abstinence. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What are <em>your<\/em> Lenten observances this year?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Already tomorrow is Ash Wednesday and the start of Lent. Where has the time gone? It seems like Christmas just ended. In previous years, my home Archdiocese of Seattle published &#8220;Lenten Regulations&#8221; to remind us what is expected of every Christian during Lent. In recent years, however, they have taken a different approach. Instead, we have a web page called [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":2112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[46,25],"tags":[],"class_list":["post-109469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-annual","category-seasons"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2012\/02\/ash.jpg?fit=300%2C229&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p1aGBK-stD","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"jetpack-related-posts":[{"id":106190,"url":"https:\/\/www.thomryng.com\/amateurmonk\/lent\/","url_meta":{"origin":109469,"position":0},"title":"Lent!","author":"Thom","date":"16 February 2021","format":false,"excerpt":"past, my home Archdiocese of Seattle has published \"Lenten Regulations\" to remind us what is expected of every Christian during Lent, which begins tomorrow on Ash Wednesday. This year, however, they are nowhere to be found. Instead, we have a web page called \"Lent 2021 Inspiration and Resources\", which I\u2026","rel":"","context":"In &quot;Archbishop Paul Etienne&quot;","block_context":{"text":"Archbishop Paul Etienne","link":"https:\/\/www.thomryng.com\/amateurmonk\/category\/archbishop-paul-etienne\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2021\/02\/1-1.jpg?fit=940%2C788&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2021\/02\/1-1.jpg?fit=940%2C788&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2021\/02\/1-1.jpg?fit=940%2C788&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2021\/02\/1-1.jpg?fit=940%2C788&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":110303,"url":"https:\/\/www.thomryng.com\/amateurmonk\/lent-2026\/","url_meta":{"origin":109469,"position":1},"title":"Lent!","author":"Thom","date":"17 February 2026","format":false,"excerpt":"tomorrow is Ash Wednesday and the start of Lent. Where has the time gone? It seems like Christmas just ended. In previous years, my home Archdiocese of Seattle published \"Lenten Regulations\" to remind us what is expected of every Christian during Lent. In recent years, however, they have taken a\u2026","rel":"","context":"In &quot;Annual&quot;","block_context":{"text":"Annual","link":"https:\/\/www.thomryng.com\/amateurmonk\/category\/annual\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2018\/02\/2018-02-19-07.09.57.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2018\/02\/2018-02-19-07.09.57.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2018\/02\/2018-02-19-07.09.57.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2018\/02\/2018-02-19-07.09.57.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2018\/02\/2018-02-19-07.09.57.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":106792,"url":"https:\/\/www.thomryng.com\/amateurmonk\/ash-wednesday-and-lent\/","url_meta":{"origin":109469,"position":2},"title":"Ash Wednesday and Lent","author":"Thom","date":"02 March 2022","format":false,"excerpt":"you are dust, and to dust you shall return.\" And with those words, our Lent has begun. Holy Mother Church calls us to make these next forty days until Easter a time of prayer, fasting, and almsgiving. Lent is a pilgrimage, in a sense, through time if not space, through\u2026","rel":"","context":"In &quot;Annual&quot;","block_context":{"text":"Annual","link":"https:\/\/www.thomryng.com\/amateurmonk\/category\/annual\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/274697821_5278998845463761_7914076622830037982_n.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/274697821_5278998845463761_7914076622830037982_n.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/274697821_5278998845463761_7914076622830037982_n.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2022\/03\/274697821_5278998845463761_7914076622830037982_n.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":107630,"url":"https:\/\/www.thomryng.com\/amateurmonk\/lent-2023\/","url_meta":{"origin":109469,"position":3},"title":"Lent!","author":"Thom","date":"21 February 2023","format":false,"excerpt":"tomorrow is Ash Wednesday and the start of Lent. Where has the time gone? It seems like Christmas just ended. In previous years, my home Archdiocese of Seattle has published \"Lenten Regulations\" to remind us what is expected of every Christian during Lent. Since last year, however, they have taken\u2026","rel":"","context":"In &quot;Archbishop Paul Etienne&quot;","block_context":{"text":"Archbishop Paul Etienne","link":"https:\/\/www.thomryng.com\/amateurmonk\/category\/archbishop-paul-etienne\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/AshWedGuide_Social_1080x1080_Eng-3-min-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/AshWedGuide_Social_1080x1080_Eng-3-min-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/AshWedGuide_Social_1080x1080_Eng-3-min-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/AshWedGuide_Social_1080x1080_Eng-3-min-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/AshWedGuide_Social_1080x1080_Eng-3-min-2048x2048-1.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":105224,"url":"https:\/\/www.thomryng.com\/amateurmonk\/the-rubrics-of-lent\/","url_meta":{"origin":109469,"position":4},"title":"The Rubrics of Lent","author":"Thom","date":"26 February 2020","format":false,"excerpt":"we begin the season of Lent with Ash Wednesday. The modern Roman Missal has a set of rubrics that cover the whole of Lent, before digging into each day separately. Most folks are familiar with number 4, and I'd venture to say that 3 is not exactly unknown to priests\u2026","rel":"","context":"In &quot;Annual&quot;","block_context":{"text":"Annual","link":"https:\/\/www.thomryng.com\/amateurmonk\/category\/annual\/"},"img":{"alt_text":"Pope Francis, Ash Wednesday stational procession, 2020","src":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2020\/02\/pope-walks-in-penitential-procession-on-ash-wednesday-2020.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2020\/02\/pope-walks-in-penitential-procession-on-ash-wednesday-2020.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2020\/02\/pope-walks-in-penitential-procession-on-ash-wednesday-2020.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2020\/02\/pope-walks-in-penitential-procession-on-ash-wednesday-2020.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2020\/02\/pope-walks-in-penitential-procession-on-ash-wednesday-2020.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":108358,"url":"https:\/\/www.thomryng.com\/amateurmonk\/putting-the-lent-in-valentine-memento-mori\/","url_meta":{"origin":109469,"position":5},"title":"Putting the &#8220;Lent&#8221; in Valentine: Memento Mori","author":"Thom","date":"14 February 2024","format":false,"excerpt":"\"Remember that you are dust, and to dust you shall return.\" And with those words, our Lent has begun. Holy Mother Church calls us to make these next forty days until Easter a time of prayer, fasting, and almsgiving. Lent is a pilgrimage, in a sense, through time if not\u2026","rel":"","context":"In &quot;Annual&quot;","block_context":{"text":"Annual","link":"https:\/\/www.thomryng.com\/amateurmonk\/category\/annual\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Valentine.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Valentine.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.thomryng.com\/amateurmonk\/wp-content\/uploads\/2023\/02\/Valentine.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/posts\/109469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/comments?post=109469"}],"version-history":[{"count":2,"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/posts\/109469\/revisions"}],"predecessor-version":[{"id":109472,"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/posts\/109469\/revisions\/109472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/media\/2112"}],"wp:attachment":[{"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/media?parent=109469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/categories?post=109469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thomryng.com\/amateurmonk\/wp-json\/wp\/v2\/tags?post=109469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}