{"id":2972,"date":"2015-03-04T12:46:49","date_gmt":"2015-03-04T20:46:49","guid":{"rendered":"http:\/\/www.thomryng.com\/camino\/?p=2972"},"modified":"2015-03-04T13:31:34","modified_gmt":"2015-03-04T21:31:34","slug":"walking-the-loop","status":"publish","type":"post","link":"https:\/\/www.thomryng.com\/camino\/walking-the-loop\/","title":{"rendered":"Walking the Loop"},"content":{"rendered":"

\"Francine<\/a><\/p>\n

A couple of months back, Francine and I took a short hike<\/a> that absolutely winded us. Wiped us out. Clearly, we’re out of shape.<\/p>\n

S<\/span>o we’ve started our 2016 Camino training much the way we did for 2013: we’re beginning with loops around Snake Lake<\/a>. There’s a flat loop of trail around the lake, and a fairly steep hill-climb with multiple switch-backs. It’s not long, but it allows you to set a number of reps and to bug out if you’re not feeling up to it.<\/p>\n

The photo is Francine on one of the bridges over the narrow little lake a couple of weeks ago.<\/p>\n

We’re walking Snake Lake on Saturday mornings and Monday afternoons. And of course, I’m walking at least 5km every day to and around and from work.<\/p>\n

Eventually, we’ll head back to the longer trails at Point Defiance Park<\/a>.<\/p>\n

And then… back to the crazy Australian regimen<\/a> in endless loops around Wright Park<\/a>. <\/p>\n

But not today!<\/p>\n","protected":false},"excerpt":{"rendered":"

A couple of months back, Francine and I took a short hike that absolutely winded us. Wiped us out. Clearly, we’re out of shape. So we’ve started our 2016 Camino training much the way we did for 2013: we’re beginning with loops around Snake Lake. There’s a flat loop of trail around the lake, and a fairly steep hill-climb with […]<\/p>\n","protected":false},"author":1,"featured_media":2974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[10,12,9],"tags":[],"class_list":["post-2972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local","category-thom","category-training"],"_links":{"self":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":4,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":2977,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/2972\/revisions\/2977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media\/2974"}],"wp:attachment":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media?parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/categories?post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/tags?post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}