{"id":3100,"date":"2016-01-10T11:48:30","date_gmt":"2016-01-10T19:48:30","guid":{"rendered":"http:\/\/www.thomryng.com\/camino\/?p=3100"},"modified":"2016-01-16T13:34:41","modified_gmt":"2016-01-16T21:34:41","slug":"urban-training","status":"publish","type":"post","link":"https:\/\/www.thomryng.com\/camino\/urban-training\/","title":{"rendered":"Urban Training\u00a0"},"content":{"rendered":"<p><span class=\"wpsdc-drop-cap\">O<\/span>ur Camino training has begun in earnest. We&#8217;re taking smaller walks throughout the week &#8211; some for speed, some for hills.&nbsp;<\/p>\n<p><a href=\"https:\/\/www.thomryng.com\/camino\/img_6233-1-jpeg\/\" rel=\"attachment wp-att-3099\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6233-1-300x225.jpeg\" alt=\"img_6233-1.jpeg\" width=\"300\" height=\"225\" class=\"alignright size-medium wp-image-3099\" srcset=\"https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6233-1-300x225.jpeg 300w, https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6233-1-150x113.jpeg 150w, https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6233-1-768x576.jpeg 768w, https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6233-1-1024x768.jpeg 1024w, https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6233-1-165x124.jpeg 165w, https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6233-1.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>On the weekends, we&#8217;re taking longer hikes with full packs. Today, that&#8217;s 12k. Over the coming weeks, this will ratchet up to 24k.<\/p>\n<p>Of course, the real &#8220;training &#8221; for the Camino is in Navarra!<\/p>\n<div style=\"width: 2458px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6234.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"2448\" height=\"3264\" alt=\"\" src=\"https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2016\/01\/img_6234.jpeg\" title=\"\" class=\"size-custom\"><\/a><p class=\"wp-caption-text\">one of the locals<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our Camino training has begun in earnest. We&#8217;re taking smaller walks throughout the week &#8211; some for speed, some for hills.&nbsp; On the weekends, we&#8217;re taking longer hikes with full packs. Today, that&#8217;s 12k. Over the coming weeks, this will ratchet up to 24k. Of course, the real &#8220;training &#8221; for the Camino is in Navarra! &nbsp;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[10,12,9],"tags":[],"class_list":["post-3100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local","category-thom","category-training"],"_links":{"self":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/comments?post=3100"}],"version-history":[{"count":4,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3100\/revisions"}],"predecessor-version":[{"id":3107,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3100\/revisions\/3107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media\/3099"}],"wp:attachment":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media?parent=3100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/categories?post=3100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/tags?post=3100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}