{"id":3278,"date":"2016-03-07T09:37:52","date_gmt":"2016-03-07T17:37:52","guid":{"rendered":"http:\/\/www.thomryng.com\/camino\/?p=3278"},"modified":"2016-03-07T09:37:52","modified_gmt":"2016-03-07T17:37:52","slug":"slowly-slowly","status":"publish","type":"post","link":"https:\/\/www.thomryng.com\/camino\/slowly-slowly\/","title":{"rendered":"Slowly, Slowly"},"content":{"rendered":"

\"I<\/a>

I look like a gnome.<\/p><\/div>
\nO<\/span>n the beautiful, sun-shiny Saturday just past, Francine and I walked 18 kilometers. I’m still a little achy! <\/p>\n

Francine’s foot was bothering her, and she very nearly called it quits at 4k. Instead, we slowed our pace down from 13-minute kilometers to 15-minute kilometers, and that made all the difference in the world.<\/p>\n

We still needed rest breaks every so often, but we walked most of the morning and into the early afternoon.<\/p>\n

I felt a little like a bridled horse, wanting to charge forward. I got it out of my system by walking a quick pace around the pond while Francine rested. It was maybe ten minutes, but after that I was fine. That was really all it took.<\/p>\n

Twenty days!<\/p>\n","protected":false},"excerpt":{"rendered":"

On the beautiful, sun-shiny Saturday just past, Francine and I walked 18 kilometers. I’m still a little achy! Francine’s foot was bothering her, and she very nearly called it quits at 4k. Instead, we slowed our pace down from 13-minute kilometers to 15-minute kilometers, and that made all the difference in the world. We still needed rest breaks every so […]<\/p>\n","protected":false},"author":1,"featured_media":3279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[10,12,9],"tags":[],"class_list":["post-3278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local","category-thom","category-training"],"_links":{"self":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/comments?post=3278"}],"version-history":[{"count":5,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3278\/revisions"}],"predecessor-version":[{"id":3284,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3278\/revisions\/3284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media\/3279"}],"wp:attachment":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media?parent=3278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/categories?post=3278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/tags?post=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}