{"id":3291,"date":"2016-03-16T08:15:18","date_gmt":"2016-03-16T15:15:18","guid":{"rendered":"http:\/\/www.thomryng.com\/camino\/?p=3291"},"modified":"2016-03-16T16:16:43","modified_gmt":"2016-03-16T23:16:43","slug":"yuck-and-less-than-two-weeks-to-go","status":"publish","type":"post","link":"https:\/\/www.thomryng.com\/camino\/yuck-and-less-than-two-weeks-to-go\/","title":{"rendered":"Yuck&#8230; and Less than Two Weeks to Go!"},"content":{"rendered":"<p><span class=\"wpsdc-drop-cap\">T<\/span>here has not been a lot of training this week. In fact, I have not left the house since Sunday. <\/p>\n<p>I get migraines a couple of times a year. Normally, I can spot the symptoms of a developing migraine and &#8220;head it off at the pass&#8221; with hydration and Excedrin. On Saturday afternoon, however, I did not spot the symptoms until it was far, far too late. It was one of most debilitating migraines I&#8217;ve had in years, but it was only the first punch of a one-two combination.<\/p>\n<p>Because as it turns out, I&#8217;m also deep in the throes of a nasty chest cold. The fever comes and goes, but the exhaustion is nigh-well constant.<\/p>\n<p>So after taking Monday as a sick day, I&#8217;ve been working from home. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>There has not been a lot of training this week. In fact, I have not left the house since Sunday. I get migraines a couple of times a year. Normally, I can spot the symptoms of a developing migraine and &#8220;head it off at the pass&#8221; with hydration and Excedrin. On Saturday afternoon, however, I did not spot the symptoms [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[12,9],"tags":[],"class_list":["post-3291","post","type-post","status-publish","format-standard","hentry","category-thom","category-training"],"_links":{"self":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/comments?post=3291"}],"version-history":[{"count":1,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3291\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/3291\/revisions\/3293"}],"wp:attachment":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media?parent=3291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/categories?post=3291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/tags?post=3291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}