{"id":8069,"date":"2018-10-01T17:29:06","date_gmt":"2018-10-02T00:29:06","guid":{"rendered":"http:\/\/www.thomryng.com\/camino\/?p=8069"},"modified":"2018-10-02T07:22:03","modified_gmt":"2018-10-02T14:22:03","slug":"training-video","status":"publish","type":"post","link":"https:\/\/www.thomryng.com\/camino\/training-video\/","title":{"rendered":"Training Video"},"content":{"rendered":"<p><span class=\"wpsdc-drop-cap\">W<\/span>e thought we&#8217;d try something new. This is a (rather disjointed) attempt to put together a video about how we train for the Camino. I blather, Francine makes funny faces, and we walk. And eat second breakfast.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DQ626qYgi6U\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.thomryng.com\/camino\/wp-content\/uploads\/2018\/10\/2016-TRAININGpdf.pdf\" target=\"_new\">Our Training plan<\/a> for 2016.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We thought we&#8217;d try something new. This is a (rather disjointed) attempt to put together a video about how we train for the Camino. I blather, Francine makes funny faces, and we walk. And eat second breakfast. Our Training plan for 2016.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[9,26],"tags":[],"class_list":["post-8069","post","type-post","status-publish","format-standard","hentry","category-training","category-video"],"_links":{"self":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/8069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/comments?post=8069"}],"version-history":[{"count":5,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/8069\/revisions"}],"predecessor-version":[{"id":8079,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/posts\/8069\/revisions\/8079"}],"wp:attachment":[{"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/media?parent=8069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/categories?post=8069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thomryng.com\/camino\/wp-json\/wp\/v2\/tags?post=8069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}